Your Lifestyle,
Your Health

About

Lifestyle medicine is a branch of medicine that focuses on promoting and adopting healthy behaviors and lifestyles as a means of preventing and treating chronic diseases. It emphasizes the importance of addressing the root causes of illnesses, rather than just managing symptoms with medications or invasive procedures. Lifestyle medicine incorporates evidence-based practices from various disciplines, including nutrition, physical activity, stress management, sleep hygiene, substance abuse avoidance, and social connections, to improve overall health and well-being.


My practice combines Lifestyle Medicine with gentle Cranio-Sacral Osteopathic Treatment. When combined, these two modalities can facilitate healing which prevents and improves many chronic illnesses.

"Empowering Health,

One Lifestyle at a Time.”

The Benefits

  • Can prevent chronic diseases including inflammatory and autoimmune conditions

  • Can help with prevention or recovery from heart disease, diabetes, chronic neurologic diseases, chronic arthritis, cancer prevention, and cancer recurrence

Lifestyle Medicine

  • Improves structure of the body and restores freedom of motion

  • Optimizes circulation (arteries, veins, and lymphatic system), nerve function, nutrient delivery, and immune system

  • Facilitates body’s inherent self-healing potential which may reduce or eliminate drugs

Gentle Cranio-Sacral
Osteopathic Treatment

Lifestyle Transformation

  • Metabolic dysfunction (insulin resistance, high blood pressure, high lipids)

  • Gut problems

  • Chronic inflammation and allergies

  • Prevention of certain types of cancer or relapses of cancer

  • Some mental health problems

Lifestyle Medicine Can help patients With:

Gentle Cranio-Sacral
Osteopathic Treatment can help patients with:

  • Acute and chronic pain due to structural issues

  • Chronic migraine or tension headaches

  • Digestive problems

  • Respiratory problems

  • Circulatory problems

  • Joint pain

Interdisciplinary
Team Care

I enjoy a team-based, collaborative type of care for patients, who may have their own Primary Care Physicians (PCPs), oncologists, other medical subspecialists.  I also collaborate with plant-based, whole food nutritionists, yoga therapists (sleep, mobility, stress reduction), mental health specialists, exercise trainers, and acupuncturists.

Ready to start?

CONNECT WITH US TO BEGIN YOUR WELLNESS JOURNEY